How Is Your Blue Health?

There is a lot of talk these days about the concept of "blue health". It's a relatively new term but one which almost every ocean swimmer can relate to, even if they are not familiar with the phrase. So what, exactly, is blue health anyway?

The science of blue health explores the relationship between exposure to aquatic environments—such as oceans, lakes, rivers, and even urban water features — and the impact on human health and well-being. This interdisciplinary field combines elements of environmental science, psychology, public health, and other disciplines to understand how interactions with blue spaces can influence physical and especially mental health. The upshot is that unless you have experienced some kind of trauma in or near water, the benefits of blue health are overwhelmingly positive.

At it's core blue health aligns with the concept of biophilia, which suggests that humans have an inherent connection to nature. Water, as a fundamental element of the natural environment, plays a crucial role in fostering this connection. If you want to take this idea further, it is suggested that this deep human connection to water is related to our time in the womb and the calmness and safety we experienced there. Some researchers suggest this affinity with water is even more profound, dating back to evolutionary times when all life existed in the ocean.

Research has shown that exposure to blue spaces promotes a sense of connection to nature and overall well-being. This can be as simple as looking at water, sitting, standing or walking close to it, or, as we do, immersing yourself in it. Studies have shown people experience a reduction in stress levels, including those who suffer from anxiety or depression. The "blue mind" hypothesis suggests that being in or near water promotes mental clarity, creativity, and an overall sense of well-being. When asked to describe how water makes people feel, words like calm, tranquil, still and content are consistently used.

As ocean swimmers we have all experienced the cozy feeling of wellbeing at the end of a swim, even if it's just a short splash in the sea. It's hard to describe why we feel so good, but it is a shared experience we all know and love.

Blue health also extends beyond individual well-being to include social and community engagement. Waterfront areas often serve as gathering places for recreational activities and community events. Access to blue spaces encourages social interactions, community engagement, and a sense of belonging. As we all know, the after swim coffee and chat is as important as the swim, which backs up this point.

Finally there is also the physical benefits to blue health - whether you are walking, jogging or swimming in or near water, you are also improving your physical fitness in addition to the mental health benefits.